It’s Time to Leave Tobacco Behind
Although the first steps can be hard, finding your path to a smoke-free life is easier with the right help. The Freedom From Smoking program is a proven way to quit smoking—and stay quit—even if you’ve tried before and went back to smoking.
Van Wert Health has partnered with the American Lung Association to bring the Freedom From Smoking class to the Van Wert Community.
With Freedom From Smoking® Plus You Will:
- Choose a quit day about three weeks from now, then create a personalized plan to get ready for it.
- Build strategies for managing stress, avoiding weight gain and staying active during your quit, and after.
- Share your experiences with others going through the same thing in our online community.
- Learn how quit-smoking medications can increase your chance of quitting for good.
- Class meets every Monday from September 14 to October 26, from 5-7 PM.
- Please register by September 1.
- Class fee is $25.
- Contact us today to learn more information! Email: Learn@vanwerthealth.org